My Journey Towards Being Happy and Healthy

Regina will soon be visiting the area around Flagstaff, Arizona to forage and connect with nature. You can find elderberries and hackberries among other things such as wild mushrooms there. Stories coming soon..

Mushrooms offer remarkable benefits for brain health! Certain varieties have been linked to improved neurotransmitter function, reduced inflammation, and even support the growth of brain-derived neurotrophic factor (BDNF), which is essential for cognitive health1. Incorporating mushrooms into your wellness routine can help maintain vibrant brain function at any age. While more research is needed, these fungi are a superfood for your brain! We are going to try out some mushroom drink mixes and report back the results. Stay tuned!! 

Superior Health: The Next Frontier


After much debate, I have decided to change direction in my writing and focus on my health. I have always been enthusiastic about eating healthy and engaging in regular physical activities. I have been getting advice from a health and wellness coach lately, and I feel great about the results I’ve been seeing. With cancer on the rise in young adults, doctors say that nutrition is key in improving cancer rates.* I have been researching this topic as a hobby for some time, and I have a wealth of topics to discus. I can’t wait to share some of my favorite health hacks, recipes, and stories with everyone!

I will still be active in the gaming community, but I am being pulled away by my drive to be engaged in the real world also. I may be discussing where these topics intersect with the new release of exercise or health games. The main focus will be on approaching health in a sustainable and fun way and to inspire others to do the same.

I am currently staying with a friend near Flagstaff, Arizona, and we have been going on hikes and foraging in the mountains. The other day, we got to see how the neighbors use elderberry to make syrup and wine. I have to go back and verify the recipe so I can share here with all of you. Stay tuned!

Regina Davis AKA DragonQueenR

*source: https://www.pcrm.org/news/news-releases/doctors-point-nutrition-key-improving-worrisome-cancer-statistics-outlined-new


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