My Journey Towards Being Happy and Healthy

Regina will soon be visiting the area around Flagstaff, Arizona to forage and connect with nature. You can find elderberries and hackberries among other things such as wild mushrooms there. Stories coming soon..

Mushrooms offer remarkable benefits for brain health! Certain varieties have been linked to improved neurotransmitter function, reduced inflammation, and even support the growth of brain-derived neurotrophic factor (BDNF), which is essential for cognitive health1. Incorporating mushrooms into your wellness routine can help maintain vibrant brain function at any age. While more research is needed, these fungi are a superfood for your brain! We are going to try out some mushroom drink mixes and report back the results. Stay tuned!! 

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